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Master Gardener and writer Willi Galloway is a home gardener who loves to grow food and cook with the vegetables she harvests from her urban kitchen garden in Portland, Oregon. An award-winning writer and radio commentator, Willi is the author of “Grow Cook Eat, a food-lover’s guide to vegetable gardening.“ Originally published 13 years ago, the essential handbook has been updated and just re-issued, with a focus on 50 flavorful vegetables, herbs, and fruits. I invited Willi to tell me more, and our conversation touches on the importance of growing flowers with your food. Willi’s enthusiasm is contagious and the timing of this episode will inspire you to add food to the flower garden, too! 

I just wrapped up a fun, but crazy-busy week producing the Blooms & Bubbles floral designer’s stage at the NW Flower & Garden Festival, which featured Slow Flowers members as presenters and instructors each afternoon. We had an amazing turnout and met and shared the mission of Slow Flowers with students and audience members alike.

My friend Lorene Edwards Forkner calls the NW Flower & Garden Festival “Garden Prom,” because it seems like everyone in horticulture comes together, from places near and far-flung, to celebrate flowers, ornamental and edible plants, gardens, gardening, and community.

Lots of fun people were in Seattle this past week, including today’s guest, Willi Galloway. We’ve known one another for years, dating back to when Willi lived in Seattle and appeared weekly on the local NPR station’s gardening program. She now lives in Portland with her family, and I am excited to learn that Willi’s popular 2011 book, Grow Cook Eat, has just been updated and re-issued – just in time for garden-planting season.

Grow Cook Eat is a comprehensive guide for passionate foodies looking to grow, harvest, and cook their own produce—even in urban environments. With 50 profiles of common vegetables, herbs, and small fruits, plus practical advice for growing and harvesting, Willi’s expertise inspires both novice and experienced gardeners. The book also features 50 garden-to-table recipes and stunning photography throughout, bringing the joy of homegrown food to life.

Willi’s extensive background in sustainable gardening began with Organic Gardening magazine. She became a key figure in the urban agriculture movement in Seattle, earning her Master Gardener certification and serving on the board of the Tilth Alliance. Willi has taught gardening and cooking classes across the Pacific Northwest, collaborated with James Beard Award-winning chef Matthew Dillon, and, as I said, served as a gardening expert on Seattle’s NPR station, KUOW. Currently based in Portland, Oregon, Willi continues to inspire through her writing and teaching.

So I’m happy to bring our conversation to you, recorded in Seattle last week. You may be a passionate grower of food and herbs, and if so, you’ll love Willi’s philosophy about choosing food crops, not for their potential “yield,” but for their flavor and tastiness. If you’re like me, someone who shops the farmers’ market or subscribes to a CSA for organic produce, then Willi’s passion might just encourage you to plant some beautiful veggies and herbs – food to eat and food for the eyes, too!

Resources:
Follow Willi Galloway on Instagram
Order GROW COOK EAT
RADISH Guide from Grow Cook Eat (Download PDF)

And here are the details for our March 22^nd Spring Seed Swap and Garden Book Event at Filson!

Kick off the gardening season with a good old-fashioned seed swap! Filson is hosting a group of local garden writers, cookbook authors, and artists for a fun, laid-back community event where people can come together to talk gardening, swap seeds, discover something new to grow, and share their love for foraging, cultivating beautiful food and flowers, and being outside!

Where: Filson Flagship Store, 1741 1st Avenue South, Seattle, WA 98134

When: Saturday, Mar 22, 2025 from 1:00pm to 4:00pm

What you can expect:

• Fun swag bags for the first 50 people, plus a chance to win an awesome door prize, including merchandise from Filson, signed books from our authors, a spring garden seed kit from small local seed farms, and more!
• If you have seeds to share, bring them! We will have a seed swap set up so you can find and try some new-to-you varieties of vegetables and flowers! Any leftover seed will be donated to the Washington State Seed Library Network.
• Gardener Willi Galloway is launching the new edition of her organic vegetable gardening book, Grow Cook Eat: A Food Lover’s Guide to Vegetable Gardening. Get a copy and hand stamp some seed packets at Willi’s table.
• Artist Sarah Simon (the Mint Gardener and author of My Gardening Journal: A Weekly Tracker and Log Book) will be signing books and doing a live painting demo!
• Food writer Ashley Rodriguez (whose latest book is Field Notes from a Fungi Forager) will be signing books, chatting about mushrooms, and serving up small bites of food!
• Debra Prinzing, author and founder of Slow Flowers Society will be demonstrating how to put together local, seasonal flowers into a beautiful arrangement.
• Gardener and artist Lorene Edwards Forkner (author of Color In and Out of the Garden) who will be signing books and chatting with folks about developing a practice of noticing the depth and variety of color in the natural world.
• Tilth Alliance will be on hand to share information about their local gardening classes and summer camps, plus all the amazing work they do in the Seattle community to help build a better food future!

Filson is hosting this great event in their beautiful SoDo flagship store! You can explore their spring clothing, including their brand new women’s line! We can’t wait to see you there! Have questions? Email willi@willigalloway.com, and keep an eye out for more details in our March Slow Flowers Newsletter.

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Thank you to our Sponsors

This show is brought to you by slowflowers.com, the free, online directory to more than 750 florists, shops, and studios who design with local, seasonal and sustainable flowers and to the farms that grow those blooms. It’s the conscious choice for buying and sending flowers.

Thank you to our lead sponsor, Flowerbulb.eu and their U.S. lily bulb vendors. One of the most recognizable flowers in the world, the lily is a top-selling cut flower, offering long-lasting blooms, year-round availability, and a dazzling petal palette. Flowerbulb.eu has partnered with Slow Flowers to provide beautiful lily inspiration and farming resources to help growers and florists connect their customers with more lilies. Learn more at Flowerbulb.eu.

Thank you to Rooted Farmers. Rooted Farmers works exclusively with local growers to put the highest-quality specialty cut flowers in floral customers’ hands. When you partner with Rooted Farmers, you are investing in your community, and you can expect a commitment to excellence in return. Learn more at RootedFarmers.com.

And thank you to Johnny’s Selected Seeds, an employee-owned company that provides our industry the best flower, herb and vegetable seeds — supplied to farms large and small and even backyard cutting gardens like mine. Find the full catalog of flower seeds and bulbs at johnnyseeds.com.

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Thank you for joining me today! The Slow Flowers Podcast is a member-supported endeavor, downloaded more than one million times by listeners like you. Thank you for listening, commenting and sharing – it means so much. As our movement gains more supporters and more passionate participants who believe in the importance of our domestic cut flower industry, the momentum is contagious. I know you feel it, too. If you’re new to our weekly Show and our long-running Podcast, check out all of our resources at SlowFlowersSociety.com.

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I’m Debra Prinzing, host and producer of the Slow Flowers Show & Podcast. The Slow Flowers Podcast is engineered and edited by Andrew Brenlan. The content and opinions expressed here are either mine alone or those of my guests alone, independent of any podcast sponsor or other person, company or organization. Next week, you’re invited to join me in putting more Slow Flowers on the table, one stem, one vase at a time. Thanks so much for joining us today and I’ll see you next week!

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Music credits:

Drone Pine; Gaena; Turning on the Lights; PolyCoat
by Blue Dot Sessions
http://www.sessions.blue

Lovely
by Tryad 
http://tryad.bandcamp.com/album/instrumentals
http://creativecommons.org/licenses/by-sa/3.0/

In The Field
audionautix.com

Here’s a sneak peek at a story that I’ll be reporting for an upcoming issue of Organic Gardening magazine.

I stopped by Pat Marfisi’s house in the Hollywood Hills last evening to tour his unusual “no-dig” veggie patch and to say hello to Pat and my colleague Jack Coyier, who’s photographing Pat’s prolific garden for my piece.

I arrived around 5:30 p.m. The late afternoon light was beautiful and warm. Pat’s dog “VaBene” (Italian for “it’s going well”) came down the street to greet me, followed by his owner: A grinning face under a broad-brimmed straw hat; strong gardener’s arms, emerging from a soft green T-shirt; functional jeans and black sneakers. He was in his element with vegetables, soil, and a harmonic convergence of pollinating native bees darting around to their heart’s content.

 

With apologies to Jack, who with his camera was preoccupied with artistic portraits of young squashes and pole beans, I launched into “interview mode” with Pat. Every word that emerged from his mouth was inspiring – practically prophetic. This was just a meet-and-greet visit. It wasn’t supposed to be an interview. I grabbed my notebook and pen and started scribbling furiously to capture our conversation. 

 

Pat was profiled last summer in an article by Lisa Boone for the Los Angeles Times Home section. Willi Galloway, west coast editor for Organic Gardening, saw the piece and tracked Pat down to learn more about his unusual method of layering newspapers, alfalfa, straw and compost – with a bit of blood meal and bone meal stirred in – to grow edibles above ground. He plants straight into this towering medium, which is a good alternative to tilling up poor soil or back-breaking “double-dig” methods. As I was trying to understand the process, I jotted this explanation down on the page: He creates rich soil while at the same time grows food in it.  

 

When Willi asked me to interview Pat and write the article for Organic Gardening, I was thrilled! I remember reading Lisa’s piece when it came out and learning that this practice of sandwiching organic materials (some also call this the “lasagna” technique) was decades old. Pat picked it up during an early retirement trip to Australia and New Zealand, where he volunteered on organic farms. He’s refined the scheme in his own LA garden and now teaches it to schools and community groups. He’s a modern day vegetable gardening Pied Piper.

As I’ve mentioned here before, some people learn by reading or doing, but I tend to learn by writing about something. I fall in love with each tree or flower I find myself writing about. I become fascinated with a style, a material, a project as I craft the narrative piece that will be published and read by others. 

I suspect it will be the same when I learn more about Pat’s process of growing food with abundance – in a very small area with few resources, natural or physical. I can’t wait to actually write this story (after returning to spend more time with Pat), and to see how it turns out in print with Jack’s photos.

 

Until then, the photos you see here are some of my snapshots to illustrate what Pat’s up to in his few hundred square feet of level land on an otherwise very steep 1/5^th-acre urban lot.